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Description
Details: read once, some good insight and tools on how to navigate thought patterns. Easy to read with short chapters and light hearted approach.
Overview: The Book of Knowing: Know How You Think, Change How You Feel" by Gwendoline Smith (also known as Dr. Know) is a guide to understanding and managing your feelings, particularly for young people. It focuses on cognitive behavioral therapy (CBT) principles, explaining how thoughts, feelings, and behaviors are interconnected. The book aims to help readers identify negative thinking patterns and develop strategies to change how they feel by changing how they think.
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Shipping & pick-up options
Destination & description | Price | |
---|---|---|
Nationwide (Non-signature) | $5.40 | |
Nationwide > Rural (Non-signature) | $12.91 | |
Pick-up available from Porirua, Wellington | Free |
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The Book of Knowing
Closed: Sun 29th Jun, 1:00am
K
keansyl ( 43 )100% positive feedback Seller located in Porirua, Wellington
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keansyl
100% positive feedback( 43 Location
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